- to stop drinking caffeine. drink more water.
- to start going walking in the mornings after work.
- to start looking for the positives in work.
- to do a half an hour of cleaning each day.
Maybe doing small things will help with my sleeping problem and also my teeth clenching. Who knows I guess I will see changes soon hopefully.
On a happy note one of my best friends had her baby. The friend who I threw the baby shower for had her baby so I will be taking a trip up to see her and her baby next week. I'm excited/scared. Excited to see my friend. Scared because this is the longest trip I will have ever taken by myself.